HEALTHIFY NUTRIFACTS
Broccoli
Values for your serving
- kcal / servingCalories · kcal
- 30.94
- Protein
- 2.57 g
- Carbs
- 6.04 g
- Fat
- 0.34 g
- Fibre
- 2.37 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 91 g1 cup chopped · 91 g |
|---|---|---|
| Calcium | 47 mg | 42.77 mg |
| Iron | 0.73 mg | 0.66 mg |
| Potassium | 316 mg | 287.56 mg |
| Sodium | 33 mg | 30.03 mg |
| Vitamin C | 89.2 mg | 81.17 mg |
| Saturated fat | 0.04 g | 0.04 g |
| Sugars | 1.7 g | 1.55 g |
| Carbohydrates | 6.64 g | 6.04 g |
| Choline | 18.7 mg | 17.02 mg |
| Copper | 0.05 mg | 0.04 mg |
| Calories | 34 kcal | 30.94 kcal |
| Fat | 0.37 g | 0.34 g |
| Magnesium | 21 mg | 19.11 mg |
| Manganese | 0.21 mg | 0.19 mg |
| Niacin | 0.64 mg | 0.58 mg |
| Protein | 2.82 g | 2.57 g |
| Vitamin B2 Riboflavin | 0.12 mg | 0.11 mg |
| Beta Carotene | 361 ug | 328.51 ug |
| Vitamin B1 Thiamine | 0.07 mg | 0.06 mg |
| Vitamin B6 | 0.18 mg | 0.16 mg |
| Fibre | 2.6 g | 2.37 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.04 g | 0.03 g |
| Vitamin A | 623 ug | 566.93 ug |
| Zinc | 0.41 mg | 0.37 mg |
| Vitamin K | 101.6 ug | 92.46 ug |
| Selenium | 2.5 ug | 2.28 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 30.94 kcal
Walking
≈6 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup chopped · 91 g contains 30.94 kcal. Per 100 g: 34 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.57 g protein. Per 100 g: 2.82 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Broccoli.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.