HEALTHIFY NUTRIFACTS
Brazilnut
Values for your serving
- kcal / servingCalories · kcal
- 872.48
- Protein
- 19.05 g
- Carbs
- 16.32 g
- Fat
- 88.35 g
- Fibre
- 9.98 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 133 g1 cup, whole · 133 g |
|---|---|---|
| Calcium | 160 mg | 212.8 mg |
| Iron | 2.43 mg | 3.23 mg |
| Potassium | 659 mg | 876.47 mg |
| Sodium | 3 mg | 3.99 mg |
| Vitamin C | 0.7 mg | 0.93 mg |
| Saturated fat | 15.14 g | 20.13 g |
| Sugars | 2.33 g | 3.1 g |
| Carbohydrates | 12.27 g | 16.32 g |
| Choline | 28.8 mg | 38.3 mg |
| Copper | 1.74 mg | 2.32 mg |
| Calories | 656 kcal | 872.48 kcal |
| Fat | 66.43 g | 88.35 g |
| Magnesium | 376 mg | 500.08 mg |
| Manganese | 1.22 mg | 1.63 mg |
| Niacin | 0.3 mg | 0.39 mg |
| Protein | 14.32 g | 19.05 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.05 mg |
| Vitamin B1 Thiamine | 0.62 mg | 0.82 mg |
| Vitamin B6 | 0.1 mg | 0.13 mg |
| Fibre | 7.5 g | 9.98 g |
| Monounsaturated fat | 24.55 g | 32.65 g |
| Polyunsaturated fat | 20.58 g | 27.37 g |
| Zinc | 4.06 mg | 5.4 mg |
| Selenium | 1917 ug | 2549.61 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 872.48 kcal
Walking
≈178 min
Self-selected pace
Cycling
≈105 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup, whole · 133 g contains 872.48 kcal. Per 100 g: 656 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 19.05 g protein. Per 100 g: 14.32 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Brazilnut.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.