HEALTHIFY NUTRIFACTS
Boiled Milk with Sugar
Values for your serving
- kcal / servingCalories · kcal
- 132.17
- Protein
- 5.65 g
- Carbs
- 11.38 g
- Fat
- 7.24 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 teacup · 180 g |
|---|---|---|
| Calcium | 117.59 mg | 211.66 mg |
| Iron | 0.2 mg | 0.36 mg |
| Potassium | 137.23 mg | 247.01 mg |
| Sodium | 71.55 mg | 128.79 mg |
| Vitamin C | 1.96 mg | 3.53 mg |
| Saturated fat | 2.22 g | 4 g |
| Sugars | 2.01 g | 3.62 g |
| Carbohydrates | 6.32 g | 11.38 g |
| Calories | 73.43 kcal | 132.17 kcal |
| Cholesterol | 13.72 mg | 24.7 mg |
| Fat | 4.02 g | 7.24 g |
| Protein | 3.14 g | 5.65 g |
| Zinc | 0.32 mg | 0.58 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 132.17 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teacup · 180 g contains 132.17 kcal. Per 100 g: 73.43 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.65 g protein. Per 100 g: 3.14 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled Milk with Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.