HEALTHIFY NUTRIFACTS
Boiled Kidney Beans
Values for your serving
- kcal / servingCalories · kcal
- 134.62
- Protein
- 9.19 g
- Carbs
- 24.17 g
- Fat
- 0.53 g
- Fibre
- 6.78 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 106 g1 katori · 106 g |
|---|---|---|
| Calcium | 35 mg | 37.1 mg |
| Iron | 2.22 mg | 2.35 mg |
| Potassium | 405 mg | 429.3 mg |
| Sodium | 1 mg | 1.06 mg |
| Vitamin C | 1.2 mg | 1.27 mg |
| Sugars | 0.32 g | 0.34 g |
| Carbohydrates | 22.8 g | 24.17 g |
| Calories | 127 kcal | 134.62 kcal |
| Fat | 0.5 g | 0.53 g |
| Magnesium | 42 mg | 44.52 mg |
| Niacin | 0.58 mg | 0.61 mg |
| Phosphorous | 138 mg | 146.28 mg |
| Protein | 8.67 g | 9.19 g |
| Vitamin B2 Riboflavin | 0.06 mg | 0.06 mg |
| Vitamin B1 Thiamine | 0.16 mg | 0.17 mg |
| Vitamin B6 | 0.12 mg | 0.13 mg |
| Fibre | 6.4 g | 6.78 g |
| Zinc | 1 mg | 1.06 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 134.62 kcal
Walking
≈27 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 106 g contains 134.62 kcal. Per 100 g: 127 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 9.19 g protein. Per 100 g: 8.67 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled Kidney Beans.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.