HEALTHIFY NUTRIFACTS
Boiled Egg Onion Curry
Values for your serving
- kcal / servingCalories · kcal
- 159.38
- Protein
- 7.11 g
- Carbs
- 4.67 g
- Fat
- 12.33 g
- Fibre
- 1.5 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 31.23 mg | 46.85 mg |
| Iron | 0.79 mg | 1.19 mg |
| Potassium | 96.45 mg | 144.68 mg |
| Sodium | 526.28 mg | 789.42 mg |
| Vitamin C | 5.97 mg | 8.96 mg |
| Saturated fat | 5 g | 7.5 g |
| Sugars | 1.3 g | 1.95 g |
| Beta Carotene | 38.9 ug | 58.35 ug |
| Carbohydrates | 3.11 g | 4.67 g |
| Choline | 98.31 mg | 147.47 mg |
| Copper | 0.02 mg | 0.03 mg |
| Calories | 106.25 kcal | 159.38 kcal |
| Fat | 8.22 g | 12.33 g |
| Magnesium | 10.24 mg | 15.36 mg |
| Manganese | 0.06 mg | 0.09 mg |
| Niacin | 0.07 mg | 0.11 mg |
| Protein | 4.74 g | 7.11 g |
| Selenium | 10.33 ug | 15.5 ug |
| Fibre | 1 g | 1.5 g |
| Monounsaturated fat | 1.42 g | 2.13 g |
| Polyunsaturated fat | 0.5 g | 0.75 g |
| Vitamin A | 241.36 ug | 362.04 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.05 mg |
| Vitamin B2 Riboflavin | 0.18 mg | 0.27 mg |
| Vitamin B6 | 0.07 mg | 0.11 mg |
| Vitamin K | 0.41 ug | 0.61 ug |
| Zinc | 0.41 mg | 0.61 mg |
| Cholesterol | 123.48 mg | 185.22 mg |
| Vitamin B12 | 0.37 ug | 0.56 ug |
| Added Sugar | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 159.38 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 159.38 kcal. Per 100 g: 106.25 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.11 g protein. Per 100 g: 4.74 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled Egg Onion Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.