HEALTHIFY NUTRIFACTS
Boiled Chicken
Values for your serving
- kcal / servingCalories · kcal
- 126.84
- Protein
- 24.36 g
- Carbs
- 0 g
- Fat
- 2.55 g
- Fibre
- 0 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 84 g1 katori · 84 g |
|---|---|---|
| Calcium | 13 mg | 10.92 mg |
| Iron | 0.88 mg | 0.74 mg |
| Potassium | 187 mg | 157.08 mg |
| Sodium | 128.9 mg | 108.28 mg |
| Vitamin C | 0 mg | 0 mg |
| Saturated fat | 0.85 g | 0.71 g |
| Sugars | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Cholesterol | 77 mg | 64.68 mg |
| Choline | 78.5 mg | 65.94 mg |
| Copper | 0.04 mg | 0.03 mg |
| Calories | 151 kcal | 126.84 kcal |
| Fat | 3.03 g | 2.55 g |
| Magnesium | 24 mg | 20.16 mg |
| Manganese | 0.02 mg | 0.02 mg |
| Niacin | 8.47 mg | 7.11 mg |
| Protein | 29 g | 24.36 g |
| Vitamin B2 Riboflavin | 0.12 mg | 0.1 mg |
| Vitamin B1 Thiamine | 0.04 mg | 0.03 mg |
| Vitamin B6 | 0.33 mg | 0.28 mg |
| Fibre | 0 g | 0 g |
| Monounsaturated fat | 1.03 g | 0.87 g |
| Polyunsaturated fat | 0.66 g | 0.55 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.97 mg | 0.81 mg |
| Vitamin K | 0.2 ug | 0.17 ug |
| Selenium | 22.3 ug | 18.73 ug |
| Vitamin D | 0.1 ug | 0.08 ug |
| Total Folic Acid | 3 ug | 2.52 ug |
| Phosphorous | 165 mg | 138.6 mg |
| Vitamin B12 | 0.23 ug | 0.19 ug |
| Vitamin A | 6 ug | 5.04 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 126.84 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 84 g contains 126.84 kcal. Per 100 g: 151 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 24.36 g protein. Per 100 g: 29 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Boiled Chicken.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.