HEALTHIFY NUTRIFACTS
Blueberry
Values for your serving
- kcal / servingCalories · kcal
- 84.36
- Protein
- 1.1 g
- Carbs
- 21.45 g
- Fat
- 0.49 g
- Fibre
- 3.55 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 148 g1 cup · 148 g |
|---|---|---|
| Calcium | 6 mg | 8.88 mg |
| Iron | 0.28 mg | 0.41 mg |
| Potassium | 77 mg | 113.96 mg |
| Sodium | 1 mg | 1.48 mg |
| Vitamin C | 9.7 mg | 14.36 mg |
| Saturated fat | 0.03 g | 0.04 g |
| Sugars | 9.96 g | 14.74 g |
| Carbohydrates | 14.49 g | 21.45 g |
| Choline | 6 mg | 8.88 mg |
| Copper | 0.06 mg | 0.08 mg |
| Calories | 57 kcal | 84.36 kcal |
| Fat | 0.33 g | 0.49 g |
| Magnesium | 6 mg | 8.88 mg |
| Manganese | 0.34 mg | 0.5 mg |
| Niacin | 0.42 mg | 0.62 mg |
| Protein | 0.74 g | 1.1 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.06 mg |
| Beta Carotene | 32 ug | 47.36 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0.05 mg |
| Vitamin B6 | 0.05 mg | 0.08 mg |
| Fibre | 2.4 g | 3.55 g |
| Monounsaturated fat | 0.05 g | 0.07 g |
| Polyunsaturated fat | 0.15 g | 0.22 g |
| Vitamin A | 54 ug | 79.92 ug |
| Zinc | 0.16 mg | 0.24 mg |
| Vitamin K | 19.3 ug | 28.56 ug |
| Selenium | 0.1 ug | 0.15 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 84.36 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 148 g contains 84.36 kcal. Per 100 g: 57 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.1 g protein. Per 100 g: 0.74 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Blueberry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.