HEALTHIFY NUTRIFACTS
Black Chole Curry
Values for your serving
- kcal / servingCalories · kcal
- 129.27
- Protein
- 4.65 g
- Carbs
- 17.4 g
- Fat
- 4.63 g
- Fibre
- 7.43 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 34.14 mg | 51.21 mg |
| Iron | 1.31 mg | 1.96 mg |
| Potassium | 193.27 mg | 289.91 mg |
| Sodium | 192.11 mg | 288.17 mg |
| Vitamin C | 6.38 mg | 9.57 mg |
| Saturated fat | 1.87 g | 2.8 g |
| Sugars | 0.8 g | 1.2 g |
| Carbohydrates | 11.6 g | 17.4 g |
| Choline | 31.39 mg | 47.08 mg |
| Copper | 0.2 mg | 0.3 mg |
| Calories | 86.18 kcal | 129.27 kcal |
| Fat | 3.09 g | 4.63 g |
| Total Folic Acid | 29.3 ug | 43.96 ug |
| Magnesium | 31.71 mg | 47.57 mg |
| Manganese | 0.23 mg | 0.35 mg |
| Niacin | 0.48 mg | 0.71 mg |
| Protein | 3.1 g | 4.65 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.04 mg |
| Beta Carotene | 0.15 ug | 0.22 ug |
| Vitamin B1 Thiamine | 0.05 mg | 0.08 mg |
| Vitamin B6 | 0.09 mg | 0.14 mg |
| Fibre | 4.95 g | 7.43 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.01 g | 0.01 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.28 ug | 0.42 ug |
| Zinc | 0.59 mg | 0.89 mg |
| Vitamin K | 0.06 ug | 0.09 ug |
| Selenium | 0.21 ug | 0.32 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 129.27 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈16 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 129.27 kcal. Per 100 g: 86.18 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.65 g protein. Per 100 g: 3.1 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Black Chole Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.