HEALTHIFY NUTRIFACTS
Bheege Bedane
Values for your serving
- kcal / servingCalories · kcal
- 1.15
- Protein
- 0.01 g
- Carbs
- 0.31 g
- Fat
- 0 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 0.5 g0.5 grams · 0.5 g |
|---|---|---|
| Calcium | 47.69 mg | 0.24 mg |
| Iron | 1.38 mg | 0.01 mg |
| Potassium | 572.31 mg | 2.86 mg |
| Sodium | 20 mg | 0.1 mg |
| Vitamin C | 1.77 mg | 0.01 mg |
| Saturated fat | 0.08 g | 0 g |
| Sugars | 50.15 g | 0.25 g |
| Copper | 0.23 mg | 0 mg |
| Magnesium | 27.69 mg | 0.14 mg |
| Zinc | 0.31 mg | 0 mg |
| Carbohydrates | 61 g | 0.31 g |
| Calories | 230 kcal | 1.15 kcal |
| Fat | 0.23 g | 0 g |
| Protein | 2.54 g | 0.01 g |
| Fibre | 3.46 g | 0.02 g |
| Vitamin D | 0 ug | 0 ug |
| Choline | 8.54 mg | 0.04 mg |
| Total Folic Acid | 3.85 ug | 0.02 ug |
| Niacin | 0.62 mg | 0 mg |
| Phosphorous | 75.38 mg | 0.38 mg |
| Vitamin B2 Riboflavin | 0.08 mg | 0 mg |
| Vitamin B1 Thiamine | 0.08 mg | 0 mg |
| Vitamin B6 | 0.15 mg | 0 mg |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0.08 g | 0 g |
| Vitamin K | 2.69 ug | 0.01 ug |
| Selenium | 0.46 ug | 0 ug |
| Vitamin E | 0.08 mg | 0 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.15 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
0.5 grams · 0.5 g contains 1.15 kcal. Per 100 g: 230 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.01 g protein. Per 100 g: 2.54 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Bheege Bedane.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.