HEALTHIFY NUTRIFACTS
Beetroot Juice
Values for your serving
- kcal / servingCalories · kcal
- 57.45
- Protein
- 2.27 g
- Carbs
- 11.76 g
- Fat
- 0.13 g
- Fibre
- 4.68 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 10.63 mg | 26.58 mg |
| Iron | 0.41 mg | 1.02 mg |
| Potassium | 163.52 mg | 408.8 mg |
| Sodium | 38.97 mg | 97.42 mg |
| Vitamin C | 5.34 mg | 13.36 mg |
| Saturated fat | 0.01 g | 0.04 g |
| Sugars | 2.32 g | 5.81 g |
| Carbohydrates | 4.7 g | 11.76 g |
| Copper | 0 mg | 0.01 mg |
| Calories | 22.98 kcal | 57.45 kcal |
| Fat | 0.05 g | 0.13 g |
| Magnesium | 18.21 mg | 45.53 mg |
| Protein | 0.91 g | 2.27 g |
| Vitamin B6 | 0.04 mg | 0.09 mg |
| Fibre | 1.87 g | 4.68 g |
| Zinc | 0.16 mg | 0.41 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 57.45 kcal
Walking
≈12 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 57.45 kcal. Per 100 g: 22.98 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.27 g protein. Per 100 g: 0.91 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Beetroot Juice.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.