HEALTHIFY NUTRIFACTS
Barbeque Paneer
Values for your serving
- kcal / servingCalories · kcal
- 74.53
- Protein
- 4.25 g
- Carbs
- 0.68 g
- Fat
- 6.07 g
- Fibre
- 0.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 27 g1 tikka · 27 g |
|---|---|---|
| Calcium | 181.97 mg | 49.13 mg |
| Iron | 1.3 mg | 0.35 mg |
| Potassium | 26.79 mg | 7.23 mg |
| Sodium | 397.4 mg | 107.3 mg |
| Vitamin C | 3.15 mg | 0.85 mg |
| Saturated fat | 2.26 g | 0.61 g |
| Sugars | 0.6 g | 0.16 g |
| Carbohydrates | 2.52 g | 0.68 g |
| Cholesterol | 54.44 mg | 14.7 mg |
| Choline | 0.68 mg | 0.18 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 276.04 kcal | 74.53 kcal |
| Fat | 22.47 g | 6.07 g |
| Magnesium | 24.92 mg | 6.73 mg |
| Manganese | 0.03 mg | 0.01 mg |
| Niacin | 0.11 mg | 0.03 mg |
| Protein | 15.75 g | 4.25 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 169.25 ug | 45.7 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Fibre | 0.34 g | 0.09 g |
| Monounsaturated fat | 2.81 g | 0.76 g |
| Polyunsaturated fat | 1.06 g | 0.29 g |
| Vitamin A | 324.31 ug | 87.56 ug |
| Zinc | 2.32 mg | 0.63 mg |
| Vitamin K | 0.8 ug | 0.22 ug |
| Selenium | 0.14 ug | 0.04 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 74.53 kcal
Walking
≈15 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tikka · 27 g contains 74.53 kcal. Per 100 g: 276.04 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.25 g protein. Per 100 g: 15.75 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Barbeque Paneer.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.