HEALTHIFY NUTRIFACTS
Banana Milkshake
Values for your serving
- kcal / servingCalories · kcal
- 229.49
- Protein
- 5.85 g
- Carbs
- 37.98 g
- Fat
- 6.2 g
- Fibre
- 2.01 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 75.62 mg | 189.06 mg |
| Iron | 0.28 mg | 0.7 mg |
| Potassium | 116.51 mg | 291.28 mg |
| Sodium | 56.9 mg | 142.26 mg |
| Vitamin C | 4.04 mg | 10.11 mg |
| Saturated fat | 1.34 g | 3.36 g |
| Sugars | 1.4 g | 3.51 g |
| Carbohydrates | 15.19 g | 37.98 g |
| Cholesterol | 8 mg | 20 mg |
| Calories | 91.8 kcal | 229.49 kcal |
| Fat | 2.48 g | 6.2 g |
| Magnesium | 16.99 mg | 42.49 mg |
| Niacin | 0.19 mg | 0.49 mg |
| Protein | 2.34 g | 5.85 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.1 mg |
| Vitamin B1 Thiamine | 0 mg | 0.01 mg |
| Vitamin B6 | 0.21 mg | 0.52 mg |
| Fibre | 0.8 g | 2.01 g |
| Zinc | 0.27 mg | 0.68 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 229.49 kcal
Walking
≈47 min
Self-selected pace
Cycling
≈28 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 229.49 kcal. Per 100 g: 91.8 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.85 g protein. Per 100 g: 2.34 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Banana Milkshake.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.