HEALTHIFY NUTRIFACTS
Baigan Aloo
Values for your serving
- kcal / servingCalories · kcal
- 81.4
- Protein
- 1.65 g
- Carbs
- 12.17 g
- Fat
- 3.01 g
- Fibre
- 2.73 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 23.46 mg | 23.46 mg |
| Iron | 0.88 mg | 0.88 mg |
| Potassium | 271.06 mg | 271.06 mg |
| Sodium | 237.86 mg | 237.86 mg |
| Vitamin C | 14.89 mg | 14.89 mg |
| Saturated fat | 2.24 g | 2.24 g |
| Sugars | 0.62 g | 0.62 g |
| Carbohydrates | 12.17 g | 12.17 g |
| Calories | 81.4 kcal | 81.4 kcal |
| Fat | 3.01 g | 3.01 g |
| Magnesium | 27.91 mg | 27.91 mg |
| Protein | 1.65 g | 1.65 g |
| Fibre | 2.73 g | 2.73 g |
| Vitamin B6 | 0.04 mg | 0.04 mg |
| Zinc | 0.21 mg | 0.21 mg |
| Monounsaturated fat | 0.04 g | 0.04 g |
| Polyunsaturated fat | 0.05 g | 0.05 g |
| Copper | 0.01 mg | 0.01 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Niacin | 0.07 mg | 0.07 mg |
| Vitamin A | 149.04 ug | 149.04 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Choline | 0.38 mg | 0.38 mg |
| Selenium | 0.11 ug | 0.11 ug |
| Trans fat | 0 g | 0 g |
| Vitamin K | 0.54 ug | 0.54 ug |
| Beta Carotene | 75.34 ug | 75.34 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 81.40 kcal
Walking
≈17 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 81.4 kcal. Per 100 g: 81.4 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.65 g protein. Per 100 g: 1.65 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Baigan Aloo.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.