HEALTHIFY NUTRIFACTS
Avara Kottai Poriyal
Values for your serving
- kcal / servingCalories · kcal
- 105.23
- Protein
- 3.84 g
- Carbs
- 6.85 g
- Fat
- 6.92 g
- Fibre
- 6.7 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 55.45 mg | 55.45 mg |
| Iron | 1.1 mg | 1.1 mg |
| Potassium | 279.72 mg | 279.72 mg |
| Sodium | 706.86 mg | 706.86 mg |
| Vitamin C | 11.46 mg | 11.46 mg |
| Saturated fat | 5.61 g | 5.61 g |
| Sugars | 0.86 g | 0.86 g |
| Carbohydrates | 6.85 g | 6.85 g |
| Copper | 0 mg | 0 mg |
| Calories | 105.23 kcal | 105.23 kcal |
| Fat | 6.92 g | 6.92 g |
| Magnesium | 42.32 mg | 42.32 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 3.84 g | 3.84 g |
| Vitamin B6 | 0.16 mg | 0.16 mg |
| Fibre | 6.7 g | 6.7 g |
| Zinc | 0.5 mg | 0.5 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 105.23 kcal
Walking
≈21 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 105.23 kcal. Per 100 g: 105.23 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.84 g protein. Per 100 g: 3.84 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Avara Kottai Poriyal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.