HEALTHIFY NUTRIFACTS
Ande ki Bhujia
Values for your serving
- kcal / servingCalories · kcal
- 109.48
- Protein
- 4.81 g
- Carbs
- 4.31 g
- Fat
- 8.48 g
- Fibre
- 1.1 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 90 g1 one egg · 90 g |
|---|---|---|
| Calcium | 37.61 mg | 33.85 mg |
| Iron | 1.3 mg | 1.17 mg |
| Potassium | 107.55 mg | 96.8 mg |
| Sodium | 808.16 mg | 727.34 mg |
| Vitamin C | 14.08 mg | 12.67 mg |
| Saturated fat | 5.09 g | 4.58 g |
| Sugars | 1.61 g | 1.45 g |
| Carbohydrates | 4.79 g | 4.31 g |
| Cholesterol | 126.34 mg | 113.71 mg |
| Choline | 1.85 mg | 1.66 mg |
| Copper | 0.02 mg | 0.02 mg |
| Calories | 121.65 kcal | 109.48 kcal |
| Fat | 9.42 g | 8.48 g |
| Magnesium | 16.93 mg | 15.23 mg |
| Manganese | 0.08 mg | 0.07 mg |
| Niacin | 0.08 mg | 0.07 mg |
| Protein | 5.35 g | 4.81 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 69.01 ug | 62.11 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.06 mg |
| Fibre | 1.22 g | 1.1 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.04 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 136.42 ug | 122.78 ug |
| Zinc | 0.53 mg | 0.48 mg |
| Vitamin K | 0.6 ug | 0.54 ug |
| Selenium | 0.23 ug | 0.2 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 109.48 kcal
Walking
≈22 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 one egg · 90 g contains 109.48 kcal. Per 100 g: 121.65 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.81 g protein. Per 100 g: 5.35 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ande ki Bhujia.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.