HEALTHIFY NUTRIFACTS
Alu Paratha
Values for your serving
- kcal / servingCalories · kcal
- 202.98
- Protein
- 4.68 g
- Carbs
- 31.19 g
- Fat
- 6.7 g
- Fibre
- 4.35 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 paratha · 100 g |
|---|---|---|
| Calcium | 28.82 mg | 28.82 mg |
| Iron | 2.24 mg | 2.24 mg |
| Potassium | 219.5 mg | 219.5 mg |
| Sodium | 481.18 mg | 481.18 mg |
| Vitamin C | 11.14 mg | 11.14 mg |
| Saturated fat | 5.31 g | 5.31 g |
| Sugars | 0.03 g | 0.03 g |
| Carbohydrates | 31.19 g | 31.19 g |
| Choline | 0.23 mg | 0.23 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 202.98 kcal | 202.98 kcal |
| Fat | 6.7 g | 6.7 g |
| Total Folic Acid | 0.09 ug | 0.09 ug |
| Magnesium | 60.26 mg | 60.26 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Niacin | 0.03 mg | 0.03 mg |
| Protein | 4.68 g | 4.68 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 28.06 ug | 28.06 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.01 mg | 0.01 mg |
| Fibre | 4.35 g | 4.35 g |
| Monounsaturated fat | 0.05 g | 0.05 g |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 55.11 ug | 55.11 ug |
| Zinc | 0.06 mg | 0.06 mg |
| Vitamin K | 0.22 ug | 0.22 ug |
| Selenium | 0.09 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 202.98 kcal
Walking
≈41 min
Self-selected pace
Cycling
≈24 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 paratha · 100 g contains 202.98 kcal. Per 100 g: 202.98 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.68 g protein. Per 100 g: 4.68 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Alu Paratha.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.