HEALTHIFY NUTRIFACTS
Aloo Tikki Vegetable Burger
Values for your serving
- kcal / servingCalories · kcal
- 390.63
- Protein
- 8.43 g
- Carbs
- 55.5 g
- Fat
- 15.07 g
- Fibre
- 2.76 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 195 g1 burger · 195 g |
|---|---|---|
| Calcium | 55.93 mg | 109.06 mg |
| Iron | 1.19 mg | 2.32 mg |
| Potassium | 140.25 mg | 273.5 mg |
| Sodium | 471.11 mg | 918.65 mg |
| Vitamin C | 9.23 mg | 18 mg |
| Saturated fat | 4.7 g | 9.17 g |
| Sugars | 3.68 g | 7.17 g |
| Arginine | 0 g | 0.01 g |
| Carbohydrates | 28.46 g | 55.5 g |
| Choline | 2.21 mg | 4.32 mg |
| Copper | 0.03 mg | 0.05 mg |
| Cystine | 0 g | 0 g |
| Calories | 200.32 kcal | 390.63 kcal |
| Fat | 7.73 g | 15.07 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0.01 g |
| Leucine | 0.01 g | 0.02 g |
| Lysine | 0 g | 0.01 g |
| Magnesium | 16.99 mg | 33.13 mg |
| Manganese | 0.09 mg | 0.18 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.57 mg | 1.1 mg |
| Phenylalanine | 0 g | 0.01 g |
| Phosphorous | 3.39 mg | 6.61 mg |
| Protein | 4.32 g | 8.43 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.07 mg |
| Beta Carotene | 8.87 ug | 17.3 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.15 mg |
| Threonine | 0 g | 0.01 g |
| Vitamin B6 | 0.06 mg | 0.11 mg |
| Fibre | 1.41 g | 2.76 g |
| Monounsaturated fat | 0.11 g | 0.22 g |
| Polyunsaturated fat | 0.19 g | 0.37 g |
| Trans fat | 0 g | 0 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0.01 g |
| Valine | 0 g | 0.01 g |
| Vitamin A | 14.25 ug | 27.79 ug |
| Vitamin B12 | 0.02 ug | 0.05 ug |
| Zinc | 0.23 mg | 0.46 mg |
| Vitamin K | 0.55 ug | 1.08 ug |
| Alanine | 0.01 g | 0.01 g |
| Selenium | 1.92 ug | 3.74 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 390.63 kcal
Walking
≈80 min
Self-selected pace
Cycling
≈47 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 burger · 195 g contains 390.63 kcal. Per 100 g: 200.32 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 8.43 g protein. Per 100 g: 4.32 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Aloo Tikki Vegetable Burger.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.