HEALTHIFY NUTRIFACTS
Aloo Matar Curry
Values for your serving
- kcal / servingCalories · kcal
- 111.36
- Protein
- 3.08 g
- Carbs
- 13.58 g
- Fat
- 5.07 g
- Fibre
- 3.92 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 17.94 mg | 26.91 mg |
| Iron | 0.7 mg | 1.05 mg |
| Potassium | 115.44 mg | 173.16 mg |
| Sodium | 676.56 mg | 1014.84 mg |
| Vitamin C | 12.1 mg | 18.15 mg |
| Saturated fat | 2.74 g | 4.11 g |
| Sugars | 0.9 g | 1.35 g |
| Carbohydrates | 9.05 g | 13.58 g |
| Calories | 74.24 kcal | 111.36 kcal |
| Fat | 3.38 g | 5.07 g |
| Magnesium | 18.95 mg | 28.43 mg |
| Protein | 2.05 g | 3.08 g |
| Fibre | 2.61 g | 3.92 g |
| Vitamin B6 | 0.03 mg | 0.05 mg |
| Zinc | 0.07 mg | 0.11 mg |
| Copper | 0.01 mg | 0.02 mg |
| Beta Carotene | 46.75 ug | 70.13 ug |
| Choline | 0.83 mg | 1.25 mg |
| Manganese | 0.04 mg | 0.06 mg |
| Niacin | 0.05 mg | 0.08 mg |
| Selenium | 0.12 ug | 0.18 ug |
| Monounsaturated fat | 0.03 g | 0.05 g |
| Polyunsaturated fat | 0.03 g | 0.05 g |
| Vitamin A | 92.41 ug | 138.62 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.02 mg |
| Vitamin K | 0.38 ug | 0.57 ug |
| Added Sugar | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Trans fat | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 111.36 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 111.36 kcal. Per 100 g: 74.24 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.08 g protein. Per 100 g: 2.05 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Aloo Matar Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.