HEALTHIFY NUTRIFACTS
Akki Shavige
Values for your serving
- kcal / servingCalories · kcal
- 76.87
- Protein
- 1.17 g
- Carbs
- 15.73 g
- Fat
- 0.84 g
- Fibre
- 0.47 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 idiappam · 50 g |
|---|---|---|
| Calcium | 5.87 mg | 2.94 mg |
| Iron | 0.14 mg | 0.07 mg |
| Potassium | 29.89 mg | 14.95 mg |
| Sodium | 291.23 mg | 145.62 mg |
| Saturated fat | 1.12 g | 0.56 g |
| Sugars | 0.05 g | 0.02 g |
| Carbohydrates | 31.45 g | 15.73 g |
| Choline | 2.28 mg | 1.14 mg |
| Copper | 0.06 mg | 0.03 mg |
| Calories | 153.73 kcal | 76.87 kcal |
| Fat | 1.68 g | 0.84 g |
| Magnesium | 14.34 mg | 7.17 mg |
| Manganese | 0.47 mg | 0.24 mg |
| Niacin | 1.02 mg | 0.51 mg |
| Protein | 2.34 g | 1.17 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Vitamin B1 Thiamine | 0.05 mg | 0.03 mg |
| Vitamin B6 | 0.17 mg | 0.09 mg |
| Fibre | 0.94 g | 0.47 g |
| Monounsaturated fat | 0.17 g | 0.09 g |
| Polyunsaturated fat | 0.15 g | 0.07 g |
| Zinc | 0.32 mg | 0.16 mg |
| Selenium | 5.93 ug | 2.96 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 76.87 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 idiappam · 50 g contains 76.87 kcal. Per 100 g: 153.73 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.17 g protein. Per 100 g: 2.34 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Akki Shavige.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.