Neha's motto for healthy living is to strike a balance between food consumption and energy expenditure. "Eat healthy nutritious food at every 2-3 hours interval. Avoid skipping meals to prevent binge-eating and over eating", she recommends. Stressing on the importance of drinking water, her regular advice to her clients is to avoid regular consumption of energy dense foods. Neha aims to motivate her clients to adopt healthier eating habits, giving them direction and support to get their diet on track.